Join Master Trainer Sheila Hamilton for a 5 week Program to improve your joint mobility, balance and strength through learning and practice.
Sheila will progress the class over the 5 weeks providing modifications if needed for all levels of fitness. Attend for the first time or keep the momentum and strength growing by attending again. Returning students are welcome and please note the program will change.
A homework program will be provided that you can work on at home.
Please bring an exercise mat, a small pillow or foam block, and a resistance band if you have one.
5 weeks: Thursday 1:00 - 2:00 pm: Feb 13, 20, 27, March 6, 13
Cost: $125
Cheques can be made out to St Agnes Anglican Church, 530 East 12th Street North Vancouver V7L 2K4.
In the memo line note: Fitness Class.
Credit Cards and Cash are also accepted.
St. Agnes Anglican Church
530 E 12th St, North Vancouver, BC V7L 2K4
We have a wonderful all-purpose room perfectly suited for this class!