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Daylight Savings Time ends this weekendSet your clocks back one hour at bedtime on Saturday and enjoy an extra hour of sleep. |
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Fitness with SheilaJoint Mobility, Core and Balance Class There is still time to join Master Trainer Sheila Hamilton for a dynamic and fun 5-week program to improve your joint mobility, core strength and balance. Sheila will progress the class over the 5 weeks providing modifications as needed for all levels of fitness. A homework program will be provided for you to work on at home. Please bring an exercise mat and a small pillow or foam block. Long resistance bands will be for purchase at $15.00 5 weeks: Thursday's: November 7 - December 5 1:00 - 2:00 pm Registration limited to 12. Sign up at the church or call the office: 604 987-0432 Cost: $125 Cheques can be made out to St Agnes Anglican Church, 530 East 12th Street North Vancouver V7L 2K4. In the memo line note: Fitness Class. Cash is also acceptable! |
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"In Remembrance" Concert with Lions Gate Brass QuintetThe Lions Gate Brass will play a selection of sacred and popular songs with a Remembrance Day theme. Admission by donation: proceeds will be forwarded to the PWRDF for humanitarian relief in war zones around the world. |
